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Do Your Bit to be Physically Fit by Rebecca Sjonger
$14.95 AUD
Category: Health and Wellbeing | Series: Healthy Habits for a Lifetime Ser.
Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and ...Show more
On a Mission for Good Nutrition by Rebecca Sjonger
$14.95 AUD
Category: Health and Wellbeing | Series: Healthy Habits for a Lifetime Ser.
Food is the fuel that gives our bodies energy, builds bones and muscles, and helps keep us healthy and happy. This informative book explains to children why our bodies need nutrition, how our bodies use it, and what they need to eat for a balanced diet.
Stress Less A Kids Guide to Managing Emotions by Rebecca Sjonger
$14.95 AUD
Category: Social Justice | Series: Healthy Habits for a Lifetime Ser.
Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
You Need Rest to Be Your Best by Rebecca Sjonger
$14.95 AUD
Category: Health and Wellbeing | Series: Healthy Habits for a Lifetime Ser.
Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintai ...Show more
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