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Boosting Self-esteem for Dummies by Rhena Branch
$32.95 AUD
Category: Health and Wellbeing | Series: For Dummies
"Boosting Self-Esteem for Dummies" helps you learn to: leave behind negative modes of thinking; understand the psychology of self-esteem; use a variety of effective techniques to build self-esteem for a happier and healthier life; and, give yourself a boost with cognitive behavioural therapy. This UK Ed ...Show more
COGNITIVE BEHAVIOURAL THERAPY WORKBOOK FOR DUMMIES by Rhena Branch; Rob Willson
$32.95 AUD
Category: Health and Wellbeing
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practi ...Show more
Cognitive Behavioural Therapy Workbook for Dummies 2nd edition by Rhena Branch; Rob Willson
$32.95 AUD
Category: Health and Wellbeing
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practi ...Show more
Cognitive Behavioural Therapy for Dummies (2nd Edition) by Rhena Branch and Rob Willson
$33.95 AUD
Category: Health and Wellbeing
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage an ...Show more
Cognitive Behavioural Therapy for Dummies Audiobook by Rhena Branch
$22.95 AUD
Category: Health and Wellbeing | Series: For Dummies
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment. The latest ...Show more
FUNDAMENTALS OF RATIONAL EMOTIVE BEHAVIOUR THERAPY A TRAININ by Windy Dryden; Rhena Branch
$72.95 AUD
Category: Health and Wellbeing
A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others Essential for counsellors who are beginning to use REBT with clients - recreates the 'feel'of a training course and al ...Show more
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