Cognitive Behavioural Therapy for Dummies Audiobook
Author(s): Rhena Branch
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment. The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder. Help with identifying unhealthy modes of thinking.
Product Information
General Fields
- :
- : John Wiley & Sons, Limited
- : John Wiley & Sons Ltd
- : 0.108
- : 01 May 2010
- : 138mm X 128mm
- : United Kingdom
- : 01 January 2010
- : books
Special Fields
- : Rhena Branch
- : CD-Audio
- : English
- : 616.891425
- : 1
- : Psychology