SELF DEFEATING BEHAVIOURS
Author(s): CUDNEY, MILTON
Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.
Product Information
"The most detailed examinations of self-defeating behavior I have ever read. Contains some very useful methods of defeating self-defeatism."--Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of "A New Guide To Rational Living""Some of my patients would not need therapy if they would read this book."--Dr. Alan Loy McGinnis, author of "The Power of Optimism""We can choose to use self-defeating or life-enhancing behaviors. The first time a self-defeating behavior eased a difficult time was probably an accident. After that, we chose it. Now, we can un-choose it...."[Self-Defeating Behaviors] "is logical and most helpful."--"The Phoenix"
General Fields
- :
- : HarperCollins Publishers
- : HAR
- : 0.202
- : 11 July 1993
- : 203mm X 135mm X 15mm
- : United Kingdom
- : books
Special Fields
- : CUDNEY, MILTON
- : BC
- : English
- : 158.1
- : 256