Author(s): Mariel Hemingway

Health and Wellbeing

No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.

--Jorge Cruise, New York Times bestselling author of The 3-Hour Diet and creator of 3HourDiet.com