Author(s): Richard Harris; R. Craig Harris (Illustrator)

Health and Wellbeing

Prevailing wisdom insists that children today are much less fit than previous generations and therefore as much as four times more prone to the diseases associated with being overweight. The good news is that we can reverse this trend through increased activity, improved nutrition, and controlling intake of food. This book is an effort to raise awareness among young people so they can choose the path the becoming healthier adults. With catchy rhymes and insightful wisdom, it will inspire and motivate children to live a more active and healthy life while having fun doing it.