Author(s): Sally Hewitt

Food and Cooking

Fruit is important for a healthy life. It provides us with the nutrients we need to grow and have a healthy body. Good for Me examines the major food groups, explains what they provide for our bodies, how they are produced and how they can be stored and prepared. This book looks at ways of helping children to develop a positive approach to eating and to maintain a balanced diet. There are handy tips to make healthy ingredients for school lunch boxes.