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CBT Journal For Dummies by Rob Willson
$26.95 AUD
Category: Health and Wellbeing
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal ...Show more
COGNITIVE BEHAVIOURAL THERAPY WORKBOOK FOR DUMMIES by Rhena Branch; Rob Willson
$32.95 AUD
Category: Health and Wellbeing
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practi ...Show more
Cognitive Behavioural Therapy Workbook for Dummies 2nd edition by Rhena Branch; Rob Willson
$32.95 AUD
Category: Health and Wellbeing
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practi ...Show more
Cognitive Behavioural Therapy for Dummies by Rob Willson
$32.95 AUD
Category: Health and Wellbeing | Series: For Dummies S.
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! "Cognitive Behavioural Therapy for Dummies" will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have ...Show more
Cognitive Behavioural Therapy for Dummies (2nd Edition) by Rhena Branch and Rob Willson
$33.95 AUD
Category: Health and Wellbeing
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage an ...Show more
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