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COGNITIVE BEHAVIOURAL THERAPY WORKBOOK FOR DUMMIES by Rhena Branch; Rob Willson
$32.95 AUD
Category: Health and Wellbeing
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practi ...Show more
Cognitive Behavioural Therapy Workbook for Dummies 2nd edition by Rhena Branch; Rob Willson
$32.95 AUD
Category: Health and Wellbeing
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practi ...Show more
Cognitive Behavioural Therapy for Dummies (2nd Edition) by Rhena Branch and Rob Willson
$33.95 AUD
Category: Health and Wellbeing
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage an ...Show more
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