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10 Best Ever Anxiety Management Techniques by Margaret Wehrenberg
$30.95 AUD
Category: Health and Wellbeing
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Me ...Show more
The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg
$32.95 AUD
Category: Health and Wellbeing
Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg s popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those top 10 anxiety-busting techniques, the workbook demonstrates exactly how to put them to work to understa ...Show more
The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them by Margaret Wehrenberg
$57.95 AUD
Category: Health and Wellbeing
These insights in the brain underlying mental phenomena put anxiety into a perspective that makes it easier to become calm, and provides the bases for effective intervention with thought exercises, breathing techniques, and behavioral adaptations. The Anxious Brain is a timely clinical guide. Current st ...Show more
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