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![Cognitive Behavioural Therapy Workbook for Dummies 2nd edition Cognitive Behavioural Therapy Workbook for Dummies 2nd edition](https://cdnmaster4.circlesoft.net/assets/spinner-lg-50db1f192d4343916a920054bb6922e5b26a413f1cb422daacf72cddb56fdcf5.gif)
Cognitive Behavioural Therapy Workbook for Dummies 2nd edition
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practi...
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