Savor : Mindful Eating, Mindful Life

Thich Nhat Hanh

In Savor, Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm that combines Buddhist practice with cutting-edge science. Drawing on the expertise of Harvard-trained nutritionist Lilian Cheung and Thich Nhat Hanh's rich experience in teaching mindfulness the world over, this book offers a revoluti...