The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Author(s): Dave Asprey

Health and Wellbeing

In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology. Known as "the world's most famous biohacker," he invested more than $300,000 and 15 years to uncover what was hindering his energy, performance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. The plan is your ticket to: · Lose weight with zero hunger and zero cravings · Feel your brain work at its full power every day · Have more energy than you ever thought possible By ditching traditional "diet" thinking, Asprey has maintained his 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. Now you can access his best hacks in The Bulletproof Diet.

Product Information

Dave Asprey is the author of The Bulletproof Diet and Bulletproof: The Cookbook, the creator of Bulletproof Coffee (R) made with butter, and the owner of the enormously popular Bulletproof Coffee Shop restaurant in Los Angeles. He is the chairman of the Silicon Valley Health Institute and host of the #1 ranked Bulletproof Radio show with 30 million downloads on iTunes and PodcastOne. He has been featured on the Today show, Nightline, and CNN in Financial Times, Rolling Stone, Men's Health, Vogue, Marie Claire, Slate, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.

General Fields

  • : 9781623368388
  • : Potter/TenSpeed/Harmony/Rodale
  • : rodale
  • : 0.3
  • : March 2018
  • : 233mm X 154mm
  • : United States
  • : May 2018
  • : books

Special Fields

  • : Dave Asprey
  • : Paperback
  • : 1
  • : English
  • : 613.2/5
  • : 320